Can you really lose 10 pounds in a week without starving yourself and for free too? I’ve done it using the plan I’ll describe in this article and you can too. This is a proven plan that’s simple, sensible, easy to do and cheap. Warning… This is a fad diet. That does not necessarily mean it has no place in a weight loss plan. Here’s what you have to do and why you might want to give it a could find that eating this way is a fairly simple way to get some fast results. Now, remember that fast weight loss is not sustainable.

Please combine any fast weight loss plan with a long-term lifestyle change so you can keep the weight off. But it’s a plus to drop some weight fast to see some fast progress. What you do is eat just certain foods every day for seven days. Every day includes only certain foods and just those choices. All the foods are common foods. There is nothing special to buy and no exotic ingredients are is an easy plan since you know each day exactly what you can eat, and remember it only lasts for seven days. Why one day you not only get to eat probably all the bananas you can stand but you get all the milk you can probably handle as well.

Cabbage Soup Recipe

Then again you can eat probably all the bananas you want another time… Another day you can eat all the vegetables you want. Each day you get different foods to eat. Nothing is special or expensive, but you get a fast plan is sensible because you can eat plenty of food so you need not endure starvation feelings. Starving yourself is never a great idea. A basic part of the plan is eating soup to keep you full. Now the soup isn’t a mysterious ingredient. In fact, the cabbage soup recipe really does not matter that much and you can use what you like. You can even make up your own if you want. The soup includes cabbage, but that’s not magic either.

It’s just that cabbage soup is filling and low in calories so you can stay full and satisfied without taking in a lot of fats or calories. Again, this plan costs just about nothing. Since the foods are likely things you already use, there may be little you need. Certainly, one trip to the grocery will be enough to stock up for the week and avoid multiple trips. You really need no expensive books or guides and no supplements or special items of any sort. The plan can be found for free and the food costs no more than what you probably usually spend.

It’s simple and inexpensive to ‘s possible to lose 10 pounds in a week with a free plan. I’ve done it and I know it works. The real trick is to combine this fast weight loss with a long-term plan to keep the weight off for good. That’s the tough part. This part though is a start and one that can and will produce weight loss if followed.