Don’t deal with arthritis alone. Learn as much as you can from others who have lived with arthritis. You’ll find helpful information in the following article on ways you can not only deal with arthritis, but to also better understand it.
Stay away from cigarette smoke, and quit if you do smoke. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Now, more than ever before, your body needs plenty of good sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Getting good quality sleep will benefit your health in many ways.
If you have arthritis, don’t wear heels or uncomfortable shoes. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Purchase some comfortable sneakers instead that will offer support to your feet.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
If you suffer from psoriatic arthritis, do not try to do everything. This condition will not allow you to maintain the same level of energy as before. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Focus your energies on the things that are most important to you. Remember, nobody expects you to do everything all the time.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Learn everything you can about arthritis to make sure you aren’t allowing it to control your life. It’s vital that you learn to recognize the symptoms, and react accordingly when they appear. Use the tips and tactics in this article as a starting point in your fight against arthritis.
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